Sara Best - Mindful Nutrition at its Best!

Jan 15, 2018

Hood: Where you live? I grew up in the country, just outside of Shelburne, Ontario. But, with a mother who was a

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Meditation Cushions 101

Dec 16, 2017

Meditation Cushions 101 What is a meditation cushion? Meditation cushions are designed to help you sit straight comfortably.  A meditation cushion can

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Mindful Cushion Swap this holiday

Nov 17, 2017

Give your old cushion a new meaning. Would you like to sit on new meditation cushions? If so, give your gently used

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