Timeout 10

sitting locally, connecting globally

Join us for #Timeout10 at 4pm every afternoon. We use #Timeout10 as a gentle reminder to

  1. Sit quietly
  2. Get support from others 
  3. Take time for yourself
  4. Take a break from technology
  5. Find stillness and beauty in your day
  6. Take time to breathe

We would love to know how you spend your #Timeout10 and how we can support you. Share stories, images, and thoughts with us on our Twitter or Instagram.

We hope you enjoy this video by Andy Puddicombe: All it takes is 10 mindful minutes

Discover Stillness

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Bigger, Better, Beautiful

Handmade in Canada, the REALthings meditation cushion makes it easy for you to sit straight naturally when you meditate.

REALthings, 652 Huron Street,Unit #1 Toronto, ON, Canada, M5R 2R9

Call us: 416-788-3755