Invite us to come and sit with your group to teach the most popular postures and positions so that everyone can discover how to get comfortable, and feel good when they sit to meditate.
This session is also a fun and open opportunity to learn and ask questions about meditation and mindfulness, and try some simple meditation practices. We'll also share helpful tips for sitting at the office, at home, and on-the-go.
"So many people tell me they can’t meditate because they can’t sit comfortably on the floor or on a chair. What I have found though, is that when people discover the right posture and cushion for their body type so that they can relax and let their body smile, then their practice can flourish."
Julie Jarvis, Founder, REALthings