Your Position
Knees In Line with Hips
If you legs are in line with your hips when you sit on a cushion, you have a couple of options. You can use our medium or tall zafu meditation cushion to sit cross-legged or kneel in the Seiza posture. If you are really tall or have long legs the Tall Zafu is a better choice. It can be adjusted smaller.
Burmese Posture - Medium Zafu + Tall Triangle Cushions
If you feel you have to have to hold your knees up, you can try our tall triangle cushions - they take the pressure off your knees and hips.
The Seiza Position - kneeling with a Medium Zafu
One of the most popular postures, kneeling on a medium zafu lifts your hips and lets your spine straighten naturally. If you are really tall or have long legs the Tall Zafu you can try a tall Zafu. It can be adjusted smaller
Tip: If you turn our Zafu meditation cushion on its side it is perfect for kneeling.
Chair Posture - Runa Posture Cushion
Meditating on a chair with a Runa cushion makes it easy to sit straight naturally. The Runa is super portable and multi-purpose. It can be used behind the back, under your feet, or under your seat.
