Your Position
Knees Up High
If your knees are higher than your hips it can be difficult to meditate comfortably. Ideally, you want your hips higher than your knees when you meditate so you can come onto your sits bones and your spine can straighten naturally. Below are two wonderful positions that lift your hips easily.
The Seiza Position - kneeling with a Medium Zafu
One of the most popular meditation postures, the Seiza position is great with our medium Zafu. If you have really long legs or very tight hips, try our Tall Zafu - it can be adjusted lower.
Tip: If you turn our Zafu meditation cushions on their side it lifts you higher and makes them perfect for kneeling.
Chair Posture - Runa Posture Cushion
If the floor is too uncomfortable for you, our Runa Posture cushion is a great choice. It lifts you up on your sits bones and lets your spine straighten naturally.
Chair Posture - Runa Posture Cushion
You can use our Runa cushion behind your back to straighten and support your spine when you meditate. It is also a great back support at your desk, in your car, on a plane or your favourite couch.
