Your Position
Knees Below Hips
If your knees come easily to the ground when you sit on the floor, then our small zafu meditation cushion is perfect for you. It can be used to sit cross-legged - Burmese or Lotus - and also for kneeling in a Seiza posture.
Burmese Posture - Small Zafu
The small zafu is great for people who are flexible. If you are super flexible, you might prefer our Mini Zafu or Runa cushion.
Burmese Posture - Small Zafu + Small Triangles
If you have tightness in the knees or your legs fall asleep when you meditate, try a set of Triangle Cushions to take pressure off your knees.
Burmese Posture - Small Zafu + Zabuton + Hand Cushion
Adding a hand cushion immediately takes strain off the shoulders and allows the elbows to rest in line with the shoulders naturally.
