By Julie Jarvis
Posted in REALthings Meditation Blog, on November 16, 2016
Trust your inner guidance
Om Nakimi Namaha
Step 1: Bring your Folding Bliss Zabuton to your favourite meditation spot
Step 2: Place it gently on the floor
Step 3: Adjust it so it is in the right place - exactly where you wish
Step 4: Place your zafu sit cushion on the zabuton.
Here's a tip: if you are sitting cross-legged in a Burmese or Lotus posture place the zafu at the back of the mat or in the middle for a Seiza or kneeling position. You can also it on its side for greater height and comfort when kneeling.
Step 5: Settle in and find the right posture. Sit on the front edge of the cushion and allow your pelvis to roll forward so your spine can straighten naturally.
Step 6: Find a posture for your hands to rest comfortably
Step 7: Begin your practice in Pure Bliss
Oksana sitting with Bliss @889 Yoga Studio in Toronto