Robin Lamarr ~Wellness Tips

Robin Lemarr is a yoga and meditation teacher and Co-Creator of Ritual island, a movement and wellness collective in Hamilton, Ontario.  We took a moment to ask Robin what wellness tips she would like to share with our community. 

Tip #1.  Get comfy before you meditate

Tip #2. You can be mindful on the go

Tip #3. Create a wellness space

You can catch up with Robin Lemarr on Instagram and Facebook @royolaroyola.