Robin Lemarr is a yoga and meditation teacher and Co-Creator of Ritual island, a movement and wellness collective in Hamilton, Ontario. We took a moment to ask Robin what wellness tips she would like to share with our community.
Tip #1. Get comfy before you meditate
Tip #2. You can be mindful on the go
Tip #3. Create a wellness space
You can catch up with Robin Lemarr on Instagram and Facebook @royolaroyola.