Robin Lamarr ~Wellness Tips

By Julie Jarvis
Posted in REALthings Meditation Blog, on November 14, 2018

Robin Lemarr is the Co-Creator of Ritual Island, a movement and wellness collective in Hamilton, Ontario.  We took a moment to ask Robin what wellness tips she would like to share with our community. 


Tip #1.  Get comfy before you meditate

Tip #2. You can be mindful on the go

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